Book Details (296 pages
Contents:
Introduction - Unconscious or conscious
Chapter 1 - Dirt is one of the five food groups
Chapter 2 - I remember when.....
Chapter 3 - Playing with fire in the Sahara: The more I prepare, the luckier I get
Chapter 4 - A champion team? Or a team of champions?
Chapter 5 - You want to fit that where?
Chapter 6 - Speed wobbles
Chapter 7 - Landmines
Chapter 8 - Mad way south
Chapter 9 - Tantalisingly close
Chapter 10 - Resilient rubber man
Chapter 11 - Off my face at Ivanpah
Chapter 12 - Earthquake #1 Did the earth move for you?
Chapter 13 - Keep calm and carry on
Chapter 14 - Big, bold and hairy ...
Chapter 15 - Research and prep
Chapter 16 - Departing the information superhighway
Chapter 17 - High drama
Chapter 18 - Takes my breath away
Chapter 19 - Fool or hardy?
Chapter 20 - Life truly begins at the edge of my comfort zone
Chapter 21 - Damn the dams
Chapter 22 - Well, waddya think?
Chapter 23 - Juddy takes a dose of his own medicine
Chapter 24 - Respect the mountain
Chapter 25 - Earthquake #2: Primordial
Chapter 26 - Social leveller
Resilience
Who am I? Who are you?
Bouncing back
Developing resilience when faced with a humongous hurdle
Resilience Step #1: Create a thinking gap
Resilience Step #2: Get through the grief
Resilience Step #3: Understand your stressors
Resilience Step #4: Control what you can control
Resilience Step #5: Goal-setting and goal-getting: The science of getting what you want.
Resilience Step #6: Healthy habits
Resilience Step #7: Look after yourself
Chapter 27 - Protect-icillin
Chapter 28 - Too old to play with trains